Collection: Our Events

✨ SILENT SUNDAYS ✨
A Monthly Practice in Stillness

What if you gave yourself one hour a month to do absolutely nothing but be?

Join us every First Sunday at Nyarai WaistBeads for a quiet, intentional space created for women to step away from the noise, disconnect from our phones, and reconnect with ourselves.

During our 60-minute practice, we’ll move gently through:

🧘🏾🏾‍♀️ Light floor stretching — gentle movement to release tension
📝 Silent journaling — time to reflect, process, and listen inward
🎨 Coloring — a quiet creative practice for mindfulness
📖 Reading & reflection — bring your favorite book
🔔 Sound bowls — allowing soothing vibrations to create a peaceful atmosphere
🤎 Stillness & rest — no pressure to perform, produce, or socialize

Bring your yoga mat, blanket, pillow, or anything that helps you feel comfortable.

📍 Nyarai WaistBeads Studio
🗓️ First Sunday of every month
⏰ 10:30–11:30 AM
💰 $15
🎁 Includes one waistbead
📵 Phones off & away
✨ Women are invited

Come as you are.
No performing. No productivity. No pressure.

Just an hour to breathe, create, stretch, reflect, and simply be.

Your only assignment is to be still. 🤎

#SilentSundays #NyaraiWaistBeads #WomenInStillness #FeminineWellness #AtlantaWomen #SelfCareSunday #SoundHealing #Journaling #MindfulMovement #RestAndRestore